Generated by All in One SEO v4.9.7.2, this is an llms.txt file, used by LLMs to index the site. # Rolando Martins Website Discussions, history, teachings on Chinese Martial Arts ## Sitemaps - [XML Sitemap](https://rolandomartins.pt/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [Blog](https://rolandomartins.pt/blog/) - This page is Blog page. - [Sap Ji Kau Da Kyun](https://rolandomartins.pt/sap-ji-kau-da-kyun/) - [Ancestral legacy on virtual reality](https://rolandomartins.pt/ancestral-legacy-on-virtual-reality/) - Chinese martial arts have reached its peak in the period between the 70s and the 90s when they were massively promoted by movies made in Hong Kong. In these films, actors such as Bruce Lee and Jackie Chan, among others, have evoked in the collective imaginary a sense of a romantic and invincible battle against - [Workshop Sanda](https://rolandomartins.pt/workshop-sanda/) - Em colaboração com a Chinarte, o IPDJ e com o CRP Campolide, vai ser organizada uma acção de formação de Sanda nas instalações desportivas do Centro Recreativo e Popular de Campolide. Esta acção de formação é sancionada pelo Instituto Português da Juventude e Desporto (IPDJ), e todos os formandos que estejam inscritos na plataforma e - [Single and Double-headed Staff](https://rolandomartins.pt/new-book-choy-lee-fut-single-and-double-headed-staff/) - [Taijiquan in a few words...!](https://rolandomartins.pt/taijiquan-in-a-few-words/) - [Small Plum Blossom Fist](https://rolandomartins.pt/plum-blossom-small-fist/) - Siu Mui Fa Kyun, or Plum Flower Small Fist, is perhaps the most emblematic Choy Lee Fut choreography (form), not only because it contains in itself the versatile dynamics and tactics of this Chinese martial art but also because it symbolizes and distills its very essence. Rolando Martins | Published 31 March 2019I Siu Mui Fa - [The Essential Book of Choy Lee Fut](https://rolandomartins.pt/the-essential-book-of-choy-lee-fut/) - The Essential Book of Choy Lee Fut Kung Fu was my first book. In fact, it was the natural evolution of a pocket manual, previously edited in my native language, that I used to offer to my students in order for them to learn the main terminology of the system and connecting the names to - [New book available now](https://rolandomartins.pt/new-book-available-now/) - My new book comes out. It's all about Choy Lee Fut, this time covering one of the most well known and popular forms of this martial arts system, Siu Mui Fa Kyun, or Small Plum Blossom Fist. Besides the completed form, you can find some traditional fight applications and other contents related with the art - [Welcome to my website](https://rolandomartins.pt/welcome-to-my-website/) - Welcome to my little corner of the global network. You got here because you're in some way connected to Chinese martial arts and related disciplines or simply out of sheer curiosity. Maybe just by random accident. If the latter is the reason, then be aware that here, martial arts are treated from a personal development ## Pages - [Home](https://rolandomartins.pt/) - betsson - [Books](https://rolandomartins.pt/books/) - [404](https://rolandomartins.pt/404-2/) - [About me](https://rolandomartins.pt/about-me/) - [Subscribe Now My Newsletter!](https://rolandomartins.pt/subscribe-now-my-newsletter/) - [Contact me](https://rolandomartins.pt/contact-me/) - [Go privately](https://rolandomartins.pt/go-privately/) - [Instructor Registration](https://rolandomartins.pt/instructor-registration/) - [tutor_instructor_registration_form] - [Training Hall](https://rolandomartins.pt/training-hall/) - [Taijiquan Training Hall](https://rolandomartins.pt/taijiquan-training-hall/) - [CLF Training Hall](https://rolandomartins.pt/clf-training-hall/) - [Privacy Policy](https://rolandomartins.pt/privacy-policy/) - Who we are Our website address is: http://rolandomartins.pt. What personal data we collect and why we collect it Comments When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection. An anonymized string created from - [Maintenance mode](https://rolandomartins.pt/maintenance-mode/) - [section background_image="http://www.rolandomartins.com/wp-content/uploads/2017/01/DSC2512-2000x1125.jpg" background_repeat="no-repeat" background_position="center top" background_attachment="static" background_scroll="none"] Under construction This page is under construction. Soon will be available. Meanwhile check my Facebook here for the last news and updates. See you soon. [placeholder size="small"] [/placeholder] [/section] ## Categories - [Uncategorized](https://rolandomartins.pt/category/uncategorized/) - [Books](https://rolandomartins.pt/category/books/) - [Choy Lee Fut](https://rolandomartins.pt/category/choy-lee-fut/) - [Kung Fu](https://rolandomartins.pt/category/kung-fu/) - [Tai Chi Chuan](https://rolandomartins.pt/category/tai-chi-chuan/) - [Generic](https://rolandomartins.pt/category/generic/) - [About Chinese Martial Arts](https://rolandomartins.pt/category/about-chinese-martial-arts/) - [Sanda](https://rolandomartins.pt/category/sanda/) ## Categories - [Portrait](https://rolandomartins.pt/media-category/portrait/) - [Chi Kung](https://rolandomartins.pt/media-category/chi-kung/) - [Choy Lee Fut](https://rolandomartins.pt/media-category/choy-lee-fut/) - [Kung Fu](https://rolandomartins.pt/media-category/kung-fu/) - [Tai Chi Chuan](https://rolandomartins.pt/media-category/tai-chi-chuan/) - [Books](https://rolandomartins.pt/media-category/books/) - [Chinese traditions](https://rolandomartins.pt/media-category/chinese-traditions/) - [Philosophy](https://rolandomartins.pt/media-category/philosophy/) - [Traditional Chinese Medicine](https://rolandomartins.pt/media-category/traditional-chinese-medicine/) - [Weapons](https://rolandomartins.pt/media-category/weapons/) - [Other](https://rolandomartins.pt/media-category/other/) - [Cursos](https://rolandomartins.pt/media-category/cursos/) ## Tags - [Chi Kung](https://rolandomartins.pt/media-tag/chi-kung/) - [Choy Lee Fut](https://rolandomartins.pt/media-tag/choy-lee-fut/) - [Tai Chi Chuan](https://rolandomartins.pt/media-tag/tai-chi-chuan/) - [Lion Dance](https://rolandomartins.pt/media-tag/lion-dance/) - [Philosophy](https://rolandomartins.pt/media-tag/philosophy/) - [Weapons](https://rolandomartins.pt/media-tag/weapons/) - [Rolando](https://rolandomartins.pt/media-tag/rolando/) - [Other](https://rolandomartins.pt/media-tag/other/)