More than often, circumstances caused by the most diverse every day reasons, prevent us from attending regular public classes in an academy or gymnasium, precluding the practice of a sport activity and consequently compromising the improvement of our physical condition and health indexes. Private classes become the right option, allowing great choice flexibility, not only in terms of the optimizing schedules, but also of discipline selection for the desired goals.

A private class, or practice under private guidance, has this unique characteristic of being customized to measure. After the assessment of the physical condition, purposes and goals of the interested person, the appropriate discipline is recommended and chosen, whether it’s a more explosive and dynamic activity like Kung Fu, or a calm and relaxed one like Tai Chi or even, Chi Kung. An intensive training plan is then drawn up and under careful and exclusive guidance, this plan is criteriously applied in utmost detail.

What disciplines to choose? Well, that depends on each one’s personal goals and tastes. With the practice of Kung Fu the greatest benefit is to the body which, through vigorous and energetic exercises of martial characteristics, will see its musculoskeletal structure strengthened, substantially increasing its motor coordination, agility and mobility levels. Learning to defend yourself is obviously the main purpose of a martial art, but the practice of these exercises has precisely this additional advantage of greatly benefiting the physical condition.